100 Days
100 days doesn't sound so bad, especially when it's taking on a goal I can do without feeling like I am being punished. I decided to take this challenge thing on I have heard about and since it started on September 23rd I can tell you so far I have taken the stairs once a day.
- Every work day I will take the stairs at least once, by stairs I mean these stairs. They taunt me everyday.
- I will drink water everyday, no set amount but I tend to go days sometimes without drinking any.
- I will have protein with every meal.
- I will try to choose a healthy snack over a high carb snack.
- I will avoid negative thoughts about myself.
I may add to these goals as the days go on but I will always do these goals I have listed already.
I am glad you decided to join in the challenge. By the way, I love the picture of the stairs – they are really imposing. Congrats on sticking with the plan so far. One day at a time we will gradually reach our goals.
[Reply]
Robin Reply:
September 25th, 2009 at 3:10 pm
@South Beach Steve, the stairs are also very busy and in the middle of the building so it’s kind of embarassing to run out of breath at the top but I do it anyway.
[Reply]
You are a brave, brave woman. OK, maybe this is a stupid question, but is this like NaNoWriMo? Is there a Web site or something?
[Reply]
Robin Reply:
September 25th, 2009 at 3:09 pm
@Barb, sorta. you can read about it here, i think this guy started it http://www.logmyloss.com/
[Reply]
Barb Reply:
September 26th, 2009 at 12:31 pm
@Robin, thanks for the link. I don’t know if I’ll be able to do it this year — I’ll e-mail you.
[Reply]
Robin Reply:
September 26th, 2009 at 4:45 pm
@Barb, no big deal, i’m not taking on too much anyway, i can’t handle too much myself.
[Reply]
Good goals. I look forward to your updates.
[Reply]
Robin Reply:
September 26th, 2009 at 4:46 pm
@roadcurvesahead, so far so good.
[Reply]
I like those goals a lot. Very attainable, and will really provide you with some great results.
[Reply]
Robin Reply:
September 26th, 2009 at 4:47 pm
@Diane Fit to the Finish, I am excited to take something on that feels relatively natural to do.
[Reply]