Sugar Shock

• We have a cafeteria at work, the food is awesome. On Monday I desperately wanted to get some of the broiled red potatoes but instead went with the green apple. It may not be as fun to choose better but it feels better.
• I was going to go to the gym on Tuesday but decided it was really nice out (and this wouldn't last much longer) so I opted for a nice bike ride.
• I was eating pasta (Dreamfields pasta) and while I probably should have only eaten one bowl (I ate 2) I did turn down the last 1/2 a cup. There wasn't enough to hold on to so I had to throw it out but that was ok.
• The only way I manage to drink water is because of True Lime, it's like my life saver or something like that. I honestly buy a case of it from Amazon at a time so I always have it on hand.
• I exercised twice this week and yesterday my husband and I went for a nearly 2 mile walk, felt great!
• This process I'm going through has been slow and not everything has been going as steadily as I want it to but I do feel myself changing, ever so slightly. I keep holding onto that.

I also have exciting news, one of my very best blogger friends whom I've never met before but have been friends with for years is coming to Boston to visit from Canada at the end of November!

100 Day Challenge

Gym - 3 days a week (so far so good)

Water - Everyday (great except on weekends)

Protein - Every meal (it's starting to become habit)

Miles - 30 miles is my goal by the end of the year - 69 days left!

[photo via]