Comments on: Increased Heartrate Can Release Negativity

By: Robin

Robin — Wed, 11 Nov 2009 16:13:58 +0000

@Chibi Jeebs, me keeping busy is what works absolutely BEST for me for just about everything in my life, unfortunately i’m also naturally lazy.

By: Chibi Jeebs

Chibi Jeebs — Wed, 11 Nov 2009 06:58:40 +0000

Hooray for silencing the negative thoughts! I realized just recently that when I’m conscientiously being active, the negative thoughts are at least quieter and easier to ignore (if not gone completely) — I don’t seem to be filled with such self-loathing when I know I’m doing something good for my body.

Keep up the good work!

By: Diane Fit to the Finish

Diane Fit to the Finish — Tue, 10 Nov 2009 22:07:07 +0000

This post was just beautiful and so true. I tend to be a worrier and sometimes feel overwhelmed by it. I handle it just like you said – get out and move. Or just spend time with my kids. Then I can look at things with a fresh perspective.

By: Barb

Barb — Tue, 10 Nov 2009 17:21:06 +0000

@Robin, maybe there’s a Y or park district that offers those classes? They help, but it takes a while. My mind still races during class.

By: Robin

Robin — Tue, 10 Nov 2009 12:56:24 +0000

@Krystal, I love to hear that something I said resonated with another, it inspires me to keep it up.

By: Robin

Robin — Tue, 10 Nov 2009 12:55:19 +0000

@Josie, Yay!

By: Robin

Robin — Tue, 10 Nov 2009 12:54:50 +0000

@Barb, Nope. My gym doesn’t even have showers.

By: Robin

Robin — Tue, 10 Nov 2009 12:54:38 +0000

@my kashi diet, I must agree.

By: Robin

Robin — Tue, 10 Nov 2009 12:53:59 +0000

@South Beach Steve, I can only hope.

By: Krystal

Krystal — Tue, 10 Nov 2009 06:21:02 +0000

This post inspired me. Thanks you. Then next time i’m feeling negative i’m going to get out side. I love the sunshine. I need to get more use out of that jogging stroller before my boys are too big to fit in it.