I'm back looking for some tips, someone willing to give me some ideas and advice.
It's obvious to myself I am backed up against a wall and I need to make BIG changes. I keep saying this, one day it will stick. Soon. My metabolism is non-existent so I can't just make little changes I have to change everything.
I feel like nothing I do makes a difference, this feeling holds me down.
Lately I'm making more smoothies and am trying Almond milk. I'm bringing more salads to work. We've been grilling a lot at home lately and making more food for dinner.
I'm not working out much, or not nearly enough. I feel so dragged down, like I'm being pulled down or someone is sitting on me. I feel if the food I eat is helping me more than hurting me I'll have more energy.
I'm meeting with another doctor soon, a weight specialist who I hope can lead me in the right direction. I really need someone to help me figure out from the foods I like what I can eat. I hate fake sugar and try to avoid it.
So do you have food/snack ideas or recipes? I'd appreciate the help.