Portions
I am still working out, regularly. Not everyday is me working up a sweat but I am several times a week. I’m also still trying to watch what I’m eating and I want to learn more about portions but not sure how to start. I have seen those guides to compare this to a stack of cards and this to your fist but that still throws me off.
I would like to start measuring or using certain containers to help me visualize. I want to start counting the crackers I eat instead of just eating out of the box. Still my main focus right now is exercising and tracking my food.
I’m also changing my daily calorie amount from 1800 to 1600, I don’t know if I’ve made enough changes to do this but we’ll see…
How do you keep track of your portions?
Side Note: You can see all my workouts and food tracking in the sidebar.
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